Spin City Strength & Conditioning Bible

The 1st Edition Spin City ring bound Sling Bible has arrived! This book has been produced to help you identify your Crochet from your Cross Back and your Goddess from your Seatbelt – with over 3000 reference photos.

 The book is made up of two main sections. The first section contains the foundation skills for aerial sling; we have classified these moves as ‘foundation level’, as some of the skills covered are beyond a basic beginner level however, they make up the fundamental aerial sling skills that create a strong foundation of technique and body awareness. The second section contains bonus moves, which have been split into different categories including static poses, variations on core moves and dynamic moves. Throughout the book, beginner-friendly moves have been identified by a blue spot under the move title.

This is a hard copy book.

Dimensions: 30x40x5

The 1st Edition Spin City ring bound Sling Bible has arrived! This book has been produced to help you identify your Crochet from your Cross Back and your Goddess from your Seatbelt – with over 3000 reference photos.

 The book is made up of two main sections. The first section contains the foundation skills for aerial sling; we have classified these moves as ‘foundation level’, as some of the skills covered are beyond a basic beginner level however, they make up the fundamental aerial sling skills that create a strong foundation of technique and body awareness. The second section contains bonus moves, which have been split into different categories including static poses, variations on core moves and dynamic moves. Throughout the book, beginner-friendly moves have been identified by a blue spot under the move title.

This is a hard copy book.

Dimensions: 30x40x5