The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.
With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.
Fun, vibrant, comfortable, and just pure amazing! Creatures design clothes that make you feel good whilst being super comfortable! From leggings to tops, shorts and knee pads!
Founded in 2016, Lunalae specialises in flirty, sexy and designer pole wear. Developed by a home-grown Sydney fashion designer who loves all things pole, a professional fashion designer by day, and a schmexy pole instructor by night.
Lunalae strive to create fun, sexy, and durable pole wear for the modern pole dancer – fit for the class and the stage!
Vision: To empower each pole dancer to achieve their potential on the pole, and therefore in their life.
We do this by creating technical pole wear with science-backed fabric that is continually tested and improved.
So that you can pole whenever and wherever. Let nothing stop you, not the cold, not sweaty skin, not dry skin, not conservative cultures, not even pole kisses.
Do tricks you never thought you could. Stay in that move for a moment longer.