Spin City Doubles Pole Bible

The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.

With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.

Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.

Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.

The 1st Edition Spin City ring bound Sling Bible has arrived! This book has been produced to help you identify your Crochet from your Cross Back and your Goddess from your Seatbelt – with over 3000 reference photos.

 The book is made up of two main sections. The first section contains the foundation skills for aerial sling; we have classified these moves as ‘foundation level’, as some of the skills covered are beyond a basic beginner level however, they make up the fundamental aerial sling skills that create a strong foundation of technique and body awareness. The second section contains bonus moves, which have been split into different categories including static poses, variations on core moves and dynamic moves. Throughout the book, beginner-friendly moves have been identified by a blue spot under the move title.

This is a hard copy book.

Dimensions: 30x40x5

The 1st Edition Spin City ring bound Sling Bible has arrived! This book has been produced to help you identify your Crochet from your Cross Back and your Goddess from your Seatbelt – with over 3000 reference photos.

 The book is made up of two main sections. The first section contains the foundation skills for aerial sling; we have classified these moves as ‘foundation level’, as some of the skills covered are beyond a basic beginner level however, they make up the fundamental aerial sling skills that create a strong foundation of technique and body awareness. The second section contains bonus moves, which have been split into different categories including static poses, variations on core moves and dynamic moves. Throughout the book, beginner-friendly moves have been identified by a blue spot under the move title.

This is a hard copy book.

Dimensions: 30x40x5