The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.
With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.
Dress up your feet with the cutest pair of white socks with lurex threads. Keep an eye out for the details, you will find some of your favorite tricks!
One of our most loved bottoms and adored part of our essential collection had a glamorous make over. The Eve bottom glitter is made from the most sparkling textile. It was designed having in mind those babes that opt for full bottom coverage and a high-waisted silhouette with scrunched bottom that accentuates every figure.
Please note that this item is delicate and needs your love. Hand wash in cold water with a mild detergent before the first use, to rinse the excess glitter.
If it doesn’t sparkle, we don’t want it! The Eve top was designed with the ultimate coverage in mind. Made from the prettiest glitter textile, it features an open back and high neck. You’ll feel the safest wearing it, as it promises to keep you covered at all costs, plus it doubles as a crop top.
Please note that this item is delicate and needs your love. Hand wash in cold water with a mild detergent before the first use, to rinse the excess glitter.
The Inamorata bottom gives the perfect 50s vibes. Made from cherry red glittery textile, adorned with two plexiglas hearts at each side. It’s completed with side cut-outs, mid-waist fit and regular to cheeky coverage.
P.S: Dance to “Love is a losing game” by Amy Winehouse while wearing it.
Please note that this item is delicate and needs your love. Hand wash in cold water with a mild detergent before the first use, to rinse the excess glitter.
An actual treat for your pole wardrobe. The Inamorata top has a bralet like fit, but with so much more sass. Made from cherry red glittery textile. It offers regular support, adorned with a plexiglas heart in the same colour at the front.
P.S: Dance to “Love is a losing game” by Amy Winehouse while wearing it.
Please note that this item is delicate and needs your love. Hand wash in cold water with a mild detergent before the first use, to rinse the excess glitter.
Breaking hearts in the new Heartbreaker bottom. High leg fit and cheeky coverage, completed with a decorative metallic heart at the front. It’s made from black textile with gold glitter.
Brb adding it to cart.
P.S: Dance to “Keep it in the closet” by Michael Jackson, while wearing it.
Please note that this item is delicate and needs your love. Hand wash in cold water with a mild detergent before the first use, to rinse the excess glitter.